#3for3 Challenge
Get up for those who are down.
Each May, in honor of Mental Health Awareness Month, Hilinski’s Hope does a #3for3 Challenge to get up for those who are down. With this initiative, we’re working to break the stigma surrounding mental health and raise funds to increase resources for student athletes.
We’re kicking off on May 1st! Join us any day during May.
How can you participate?
Show Your #3for3
Whether it’s burpees, squats, pushups, or backflips - show us how you get up for those who are down.
Challenge Three Friends
Spread the word and challenge your friends to speak out on the importance of mental health.
Tell Us Why Mental Health Matters To You!
Tell us your mental health story, ways you stay mentally healthy, or why taking care of your mental health is important to you.
Donations allow us to provide quality resources to student athletes. Be a part of furthering our mission by supporting us at hilinskishope.org/donate!
Find our social media toolkit below.
Tag us at @hilinskishope and be sure to use #3for3!
Sample Script:
“I’m doing the #3for3 Challenge with @HilinskisHope to raise awareness for mental health. Mental health is important to me because […] Let’s break the stigma, together - and get up for those who are down! [Complete three burpees/pushups/squats/exercise of choice].”
Sample Post:
“I’m doing the #3for3 Challenge with @HilinskisHope to raise awareness for mental health, and to get up for those who are down. I challenge [friend/family/teammate] to do the same. Mental health matters to me because […]”
