Mental Health Resources

You are not alone.

If you, or someone you know, is currently struggling with mental health concerns, please contact emergency services and/or your primary care or mental health provider. In addition, please see the resources below that may also be helpful:

Suicide Prevention Lifeline

Crisis Text Line

National Eating Disorder Association - Support Options

Substance Abuse and Mental Health Association - Helpline

Find a therapist in your area

Additional Resources

Helpful Phone Applications to Assist Your Mental Well-Being

Insight Timer

Focus @ Will

Headspace

Calm